Discover the amazing benefits of ginger and turmeric herbal tea.
By now many will know the beneficial properties of ginger and turmeric. What not everyone knows, however, is that together, they can really do a lot for our body, setting in motion a whole series of positive responses for our health.
Moreover, among his many properties, this drink which is virtually calorie-free, also helps speed up metabolism, contributing to weight loss if you are on a diet.
Ginger and turmeric herbal tea: properties and benefits
So let’s find out what are the benefits of drinking this herbal tea every day:
- Calm the nerves with relief from anxiety and stress
- Helps prevent seasonal ailments
- Helps prevent type 2 diabetes
- It has anti inflammatory and antioxidant effects
- It acts as a mild pain reliever
- Helps heal colds, fevers and sore throats earlier
- It has a soothing effect on the bronchi
- It contributes in lowering bad cholesterol levels
- It reduces the symptoms of gastroesophageal reflux
- It is a good remedy to stimulate the metabolism
- It helps detoxify the body and has beneficial effects on the liver
- Helps strengthen the immune system
Now that we’ve seen some of the many reasons why drinking this herbal tea is good for you, let’s see how to prepare it.
To do this you need to have or ginger and turmeric roots (which are very similar) or the versions already in powder.
Just boil some water by pouring half a teaspoon of powder for each and mix everything. If you don’t like it, you can add a splash of lemon or the tip of a teaspoon of honey. At this point, just start drinking the ginger and turmeric herbal tea every day to start experiencing the benefits.
Caution: As with any remedy, in case of pathologies or other problems it is good consult your doctor caring. Although these are natural remedies, in fact, each person is made in his own way and there are those who can respond badly even to a simple herbal tea.
Pregnant women, for example, should consult their doctor before taking turmeric in large quantities as according to some studies, turmeric can increase contractions, proving to be unsuitable for those in a critical moment or at greater risk. of pregnancy.
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