Weight loss, improved vision, strong bones and teeth – all this and more. Including three eggs every day in your breakfast will increase your health and offer you protection against several diseases. Eggs are a really wonderful product!
The frequent debate about the benefits and dangers of eggs is explained by the presence of cholesterol in this product. However, this product contains only 180-186 mg of lipids (fats), while the liver produces approximately 1000-2000 mg of cholesterol every day.
Eggs can replace bad cholesterol with healthy cholesterol. In addition, egg lecithin prevents the increase in blood cholesterol levels.
Strengthening of bone tissue and teeth
Eggs contain vitamin D, which is essential for the body to absorb calcium and maintain the health of teeth and bones. Egg yolk is one of the few foods that provide a natural source of this vitamin.
Energy value
Nutritionists recommend the daily consumption of eggs for another reason. Nutrients and amino acids support important body functions. The irreplaceable benefit of this “solar” product is its energy value, which is necessary for all people who have a healthy lifestyle.
A treasure of vitamins and minerals
The benefits of eggs are due to the presence of vitamins necessary for a person. Such as: A, D, E, B3, B6, B12, folic acid, choline. As well as minerals and trace elements: iodine, zinc, calcium, magnesium, iron and phosphorus.
Weight maintenance
Eggs are low in calories. Thanks to lecithin and choline, they promote the removal of fats and cholesterol from the body, which is important for people who care about their figure.
The high quality of proteins obtained from eggs makes you feel full longer and thus contributes to maintaining a healthy weight.
Excellent breakfast
Eating eggs for breakfast can reduce the consumption of unnecessary food that you consume daily. Omelet for breakfast accelerates weight loss, while maintaining optimal energy throughout the day. This breakfast will be delicious and satisfying!
Maintaining and strengthening vision
Egg yolks are rich in lutein and zeaxanthin, which are essential for maintaining normal vision and also help prevent cataracts. Eggs are also rich in vitamin A, the deficiency of which can cause night blindness.
An egg is, first of all, a natural source of protein, which makes it an almost irreplaceable food product for each of us.
Proteins are very important for weight loss, muscle building, hypertension control and bone health. A large egg contains 6 grams
Source: astairomania.ro
2023-09-24 08:30:00
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