Tugujatim.id – Afraid of getting fat by eating eggs every day? Hey, it looks like you need to know more about the benefits of eating boiled eggs every day. Check the benefits!
Eggs have a high protein content. Moreover, the body needs good protein for body health. Apart from that, the protein content in it makes the stomach feel full longer than eating carbohydrates, you know.
So, you really have to know what the benefits of eating eggs every day are. Starting from being good for eyesight, preventing cardiovascular disease, preventing breast cancer, helping you lose weight, to making you stay young. Come on, ladies, take a look at the following explanation which will make you eat eggs regularly to be healthier.
1. Good for Vision
Eggs contain lutein which functions to sharpen eyesight. This substance can also make our vision clearer and clearer. Therefore, consuming lots of eggs can also prevent cataracts.
2. Avoid cardiovascular disease
Diseases related to the heart and blood vessels can be prevented by consuming two eggs every day. This can reduce the risk of developing cardiovascular disease.
With the recommended portion, the cholesterol contained in egg yolks is not dangerous for the body’s health. Eggs also contain Omega-3 which can reduce triglyceride levels and is useful for reducing the risk of cardiovascular disease.
3. Prevent Breast Cancer
The choline content in eggs is beneficial for the brain and can reduce the risk of cancer. Young women can regularly consume eggs to prevent the risk of developing breast cancer compared to those who never consume them.
Illustration of eating boiled eggs for body health. (Photo: Pexels)
4. Help Lose Weight
Combining your breakfast menu with two eggs can help you lose weight. Of course this is what women like!
You can also choose a breakfast menu that is low in calories and get calories from egg yolks. This way, you can lose weight twice as fast. A healthy breakfast with eggs can make your stomach quite full.
5. Makes you stay young
Apart from reducing weight, eating eggs can make you look more youthful. This is most liked by women because it is proven by research conducted by a group of scientists from the Netherlands.
From this research, as many as 87 percent of women aged 35-40 years who regularly consume eggs every day do not have spots on their faces as a sign of aging. Apart from that, it can remove dead skin cells in women. In men, eggs can remove wrinkles around the eyes.
That’s the benefit of regularly eating eggs every day. Are you ready to experience drastic changes to your face and body? Don’t forget to add eggs to your breakfast menu!
Writer: Sinta Amanda (Intern)
Editor: Dwi Lindawati
2023-10-14 03:00:01
#Benefits #Eating #Eggs #Day #Numbers #Women
