Nuts are good for the body. But what happens when they are consumed in excess – Adverse effects
Thanks to their antioxidants and beneficial properties, walnuts can fight nutrient deficiencies in the body. Many consider them a healthy snack with a pleasant flavor that can be added to cakes and other dishes. However, it is advisable to analyze the adverse effects of consuming nuts. Find out why it is not recommended to eat them in excess.
While nuts are prized for their rich nutritional value and brain health benefits, their potential side effects often go unrecognized. Excessive consumption can prove harmful for some categories of people.
Adverse effects of eating nuts
Nuts are very nutritious and can bring many health benefits. They are rich in essential fats, antioxidants, fiber and plant compounds that improve overall health. They can even be useful in preventing serious and degenerative diseases.
Some experts claim that it could prevent the onset of Alzheimer’s disease. However, it is advisable to analyze the side effects of consuming nuts if you want to include them in your diet.
Excessive consumption of nuts can cause digestive problems and allergies, lead to unwanted weight gain and cause suffocation in children.
Although there is no set maximum consumption dose, it is recommended to eat them in moderation. Many experts believe that you can eat up to 7 whole walnuts a day without any risk.
It encourages unwanted weight gain
Weight gain is one of the side effects of eating nuts.
Due to their high fiber content, they can help to shed extra pounds, but at the same time they have a considerable amount of calories. If you eat them in excess, they can promote unwanted weight gain.
Blood pressure rises
Because they are rich in tyramine, excessive consumption can be harmful to the body and can lead to increased blood pressure. It’s recommended to eat nuts in moderation if you have high blood pressure, according to Stylecraze.
It causes digestive problems
Among the adverse effects of eating nuts are digestive problems. The fiber and fat in nuts can cause gastrointestinal problems if consumed in excess.
Although nuts can help treat digestive problems, they can sometimes make the problem worse. Common digestive side effects of walnuts include: constipation, bloating, stomach pain, vomiting, or diarrhea.
They can cause allergies
Nut allergies are common. Symptoms include: nausea, difficulty breathing, difficulty swallowing, itching of the mouth, throat or eyes, headache and nasal congestion.
You can develop a primary or secondary nut allergy. Primary allergies involve the direct consumption of nuts or their products, which can lead to anaphylaxis, a severe reaction that can cause death in some cases.
Secondary allergies usually involve pollen and occur because the proteins in pollen and nuts are similar. In this case, symptoms include itching and irritation of the skin or swelling of the mouth.
Interacts with some medications
If you’re on a regimen that includes hypothyroid drugs and eat nuts regularly, they may be much less effective, write Eat This, Not That. If you notice an adverse effect after eating them, it is advisable to consult your doctor.
May cause suffocation in children
The risk of suffocation in children is one of the adverse effects of eating nuts. Almost all nuts pose a choking hazard to children due to their large size and hard texture. For children, these foods are difficult to bite, chew and swallow. Therefore, if not consumed carefully, they could get stuck in the airways. It is recommended not to be served to children under 7 years of age.
They increase the risk of forming kidney stones
Oxalate is a compound that binds to calcium and other minerals. Nuts are rich in oxalate. Unfortunately, it is one of the substances that cause kidney stones. If you are prone to developing this condition, it is advisable to avoid nuts.
Favors the occurrence of headaches
Nuts are a source of tyramine, a substance that helps regulate blood pressure and fights depression. However, too much tyramine can promote migraines and headaches. It can also cause a rapid rise in blood pressure, leading to: headache, dizziness, nausea, sweating, fast heart rate, chest pain and difficulty breathing.
2023-07-08 08:24:33
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