Home » Health » The 7 Health Benefits of Nuts for Brain Health

The 7 Health Benefits of Nuts for Brain Health

We already know that nuts have numerous health benefits.

Here are 7 positive effects of them on the brain:

1. Antioxidant

Of all the oilseeds, walnuts have the strongest antioxidant properties.

2.Omega3

They are an important source of Omega3, a fatty acid found in large amounts in walnuts, with 2.3 grams per ounce.

3. Anti-inflammatory

The polyphenols in the composition of walnuts fight oxidative stress and reduce inflammation.

4. Digestion

A 2018 study of 194 healthy adults who consumed 1.5 ounces of walnuts per day for 8 weeks showed an increase in healthy gut bacteria.

5. Weight management

Although nuts are high in calories, not all of them are fully absorbed. In addition, they are filling and help control appetite.

6. Blood sugar control

The introduction of nuts in daily food diets helps the health of the heart, having a beneficial impact on the blood pressure in the arteries.

7. Brain health

Nuts are rich in nutrients that reduce inflammation in the brain and support cognitive function well into old age, according to wionews.com.

2023-11-09 18:45:08
#health #benefits #nuts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.