The dryness It’s maybe the first thing you notice. on your skin when autumn comes. And with the first cold days and the heating you will have noticed it much more. This makes your skin more sensitive in this season, perhaps gets irritated more easily.
And apart from you cream routine y treatments suitable for your skin type, it doesn’t hurt to tips what they give many nutritionists so that you can complement it with certain foods that will help you keep your skin hydrated and counteract environmental dryness.
Specifically, there are six foods which are usually selected by dietary experts that, due to their high content of certain nutrients, help protect the skin from environmental damage. The first of them are the walnutssince they have a high content of omega-3 fatty acids and also vitamin E, so they will help you prevent inflammation and keep it hydrated.
The second is the avocadowhich you may also have heard is rich in healthy fats. It also provides two vitamins that have a lot to do with hydration, the same as walnuts, E, but also our beloved vitamin C. Another delicious food that you can take are spinachwhich, in this case, you already know contain a lot of iron, like most green leafy vegetables, as well as vitamins A and C.
Among fruits, experts especially recommend grenades. The reason is that they contain a high amount of antioxidants, such as ellagic acid, which helps protect us from environmental damage to our skin, such as the sun or wind, which can cause dryness.
And the last two foods that nutritionists highlight are both pumpkin like their seeds. On the one hand, pumpkin is also rich in vitamin C, but it also provides us with beta-carotene, which promotes collagen production. And its seeds help skin elasticity and firmness, they are ideal if you have very dry skin.
