Followed – Zahra Khalifa
Mint is one of the most delicious aromatic herbs with a refreshing color and aroma, which has been used in cooking over the years for its many health benefits, especially when boiled.We will discuss some of the benefits of boiled mint:
Treatment of asthma:
Mint is useful for patients with asthma, as it contains properties that help relax and relieve nasal congestion associated with asthma.
But in any case, you should pay attention to the quantities of its intake, because its frequent use can lead to irritation of the nose and stomach.
Improve digestion:
Mint activates the salivary glands, which in turn stimulate digestive enzymes that help relieve stomach infections and facilitate digestion.
Reduce respiratory ailments
One of the benefits of boiled mint is that it helps relieve congestion in the nose and airways.
Allergy prevention:
Boiled mint in particular helps prevent allergies or seasonal allergies.
Increase Liver Strength:
Mint helps strengthen the liver thanks to its analgesic and relaxing properties.
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