The 5 Foods You Should Never Eat Raw: A Guide to Avoiding Health Risks

The 5 foods you should never eat unless cooked. Here’s what they are and why you should avoid them!

There are many foods that you can eat every day and serve to the whole family in the form of dishes, each different from the other. You should know, however, that some foods should never be tasted, much less eaten, raw. What foods should never be eaten raw and, above all, because it would be better to avoid?

These 5 foods should not be eaten raw – thewisemagazine.it

Raw food can contain dangerous substances which, once they come into contact with heat, are completely eliminated. Cooking food, therefore, is a fundamental step for avoid damage to your health!

Eating raw foods is dangerous, here’s what to avoid

From wild mushrooms to red beans, there are many foods in the kitchen that should absolutely be avoided unless cooked.

Wild mushrooms

Even if you are aware of the origin of wild mushrooms, never try to even taste a little before cooking them. Mushrooms should absolutely never be eaten raw, this is because they could be dangerous and cause even quite serious gastrointestinal problems! Wash them carefully under running water and let them cook in the pan until they are completely cooked.

Foods not to be eaten raw, what are the 5 most popular – thewisemagazine.it

Potatoes

Potatoes when eaten raw can cause swelling and severe flatulence, this is because it is rich in resistant starches which could damage the intestine. You can cook them in a thousand ways, so absolutely avoid even tasting it raw!

Pork meat

It seems obvious, but many people are still not aware of the dangers they face if they eat raw meat. Uncooked or unevenly cooked pork can be very dangerous for the body because it could transmit parasites, such as tapeworm or trichinosis.

Bitter almonds

Recommended as a mid-morning snack or to make homemade desserts, first courses and meat second courses even tastier, almonds are a very common ingredient in Italy. The almonds you find at the supermarket, however, are often sweet and already treated, so if you ever find yourself buying bitter almonds, bring them Be careful how you consume them. If bitter, it means it contains dangerous levels of hydrogen cyanide, so never eat a raw bitter almond!

Red beans

Red beans are very common in Italian cuisine, they can be prepared in a thousand ways and served hot or cold. As with all legumes, red beans must also be cooked in boiling water. If eaten raw you could ingest a large amount of lectin, which is a protein found in red kidney beans, and have gastrointestinal problems. The dosage is fundamental and, above all, eat them only if cooked properly.

2023-10-17 14:15:23
#Put #health #risk #foods #eat #raw #theWise #Magazine