If your goal is to be younger as you get older, there are a number of things you can do to slow down agingLike exercising regularly, getting plenty of sleep each night, and eating a nutritious and balanced diet rich in antioxidants, your diet can play a big role in how your body ages. Here are the best foods for men to slow aging after the 50 years Posted by the site “eat this”.
1 – avocados
Avocados are high in monounsaturated fats that help reduce blood sugar spikes, and the vitamins and fats in avocados provide an age-defying boost of antioxidants and phytochemicals. b And c Avocados, in addition to folic acid, magnesium, lutein and beta-carotene, are some of the main anti-aging antioxidants found in avocados..
2- The fish
Fish is an ideal source of protein to focus on as you get older for several reasons. One study showed that people over 50 who ate fish at least once a week had a 16% lower risk of heart disease and a 25% lower risk of death from all causes. %”. Researchers believe this is because fish contains omega-3 fatty acids, which have been shown to reduce inflammation and blood pressure..
3- spinach
Eating vegetables is one of the best ways to slow down the aging process: spinach, kale and watercress are particularly rich in vitamins k a protective micronutrient known to have an anti-inflammatory effect in the body, meaning it may be beneficial with regards to age-related conditions such as cardiovascular disease, osteopenia and osteoporosis..
4 walnuts
Almonds, walnuts and other nuts are packed with powerful phytochemicals that can improve health in myriad ways as you age. role in overall longevity by reducing inflammation and oxidative stress.
5- Berries
Berries, peaches, apples and cherries are among the fruits with the highest percentage of antioxidants, which protect cells from free radical damage that promotes aging.
