The 5 best drinks to control heart health

More than 17 million people die Heart disease AndBlood vessels Every year, making heart disease the leading cause of death, these bad conditions are increasing Heart patientsmaintenance will be required Health of your heartMaintaining a good lifestyle and diet food system Balance reduces the risk of early heart disease. But if you already suffer from cardiovascular disease, it can be prevented with appropriate medications and a healthy lifestyle, according to what was published by a health site.

Heart disease is often difficult to detect early, as some people have fewer or no symptoms. In fact, most heart attacks are silent. In this case, we should all try to follow a healthy lifestyle and eating habits to keep our heart healthy. Staying hydrated is one of the many good habits that will keep your heart healthy as it improves the oxygen supply to your blood and keeps your body functions working properly. there are many Juice And drinks you can try to benefit from their healthy nutrition and maintain your heart health.

Here are the top 5 drinks besides water that can help you prevent the risk of heart disease and support heart health.

Beet juice

Beets are a root vegetable that is rich in healthy antioxidants, vitamins and minerals. Beets contain folic acid, manganese, potassium, iron and ironCalcium. Its high nutritional value makes it a good choice for maintaining heart health. According to the British Heart Foundation, drinking beetroot juice every day can reduce inflammation in the blood vessels and prevent the risk of coronary heart disease.

Vegetable juice

Drinking a glass of green juice containing mixed green vegetables such as spinach, kale, cucumber or wheat grass with fresh mint can boost your immunity, provide you with healthy nutrients and help you maintain a healthy heart. Green vegetables are a good source of vitamins A, B, C, E and K. Leafy vegetables are also rich in iron, zinc and potassium. It also helps to reduce high cholesterol and manage healthy blood pressure.

carrot juice

Carrots are a good source of vitamins A, B6, and K1. Carrots are also rich in potassium and antioxidants such as beta-carotene and anthocyanins. These antioxidants help reduce oxidative stress and fight free radicals. A cup of carrot juice can help reduce high blood pressure and prevent chronic heart disease.

Cranberry juice

Cranberries contain healthy minerals and powerful antioxidants that ensure heart health and prevent the risk of heart disease. Cranberries are also a good source of vitamin C and help boost immunity. Drinking cranberry juice can also reduce bad cholesterol and prevent plaque buildup in the arteries.

Tomato juice

Tomatoes contain vitamin C, vitamin K1 and folic acid. They are also rich in potassium, which may reduce your risk of heart disease and help support heart health. Tomato juice contains powerful antioxidants such as lycopene, which can reduce inflammation in the arteries and reduce the risk of heart attack.