The presence within the physique of excessive ranges of molecules known as free radicals, which have the flexibility to change the chemical construction of cells, results in oxidative stress, a phenomenon linked to situations corresponding to cardiovascular and neurodegenerative ailments, diabetes and most cancers. , they clarify from the Neolife clinics (www.neolifesalud.com).
They level out that the dangerous motion of free radicals can result in inflammatory states (a pure a part of the protection towards accidents and infections) and growing old.
On this context, antioxidants emerge as protecting shields for cells, molecules which have the flexibility to neutralize the exercise of free radicals and that may be endogenous (people who our physique produces naturally) or exogenous (people who we get hold of). from exterior sources corresponding to meals), as defined by Dr. César Montiel, from Neolife.
The exercise and presence of endogenous antioxidants which can be synthesized in our physique could be bolstered via food plan and dietary supplements, simply as occurs with exogenous antioxidants.
To protect mobile integrity and stop illnesses related to oxidative stress, it’s important to take care of an ample steadiness between antioxidants and free radicals, for which it’s essential that we preserve a food plan wealthy in antioxidants and a wholesome way of life, Neolife emphasizes.
Strengthen our physique’s pure shields.
Nutritionist David Baeza, from the identical scientific group, highlights the useful motion of 4 endogenous antioxidants, enzymes that he describes as “the 4 guardians of well being and longevity,” and explains find out how to improve their motion in our physique via a collection of meals and dietary supplements, at all times beneath medical supervision.
Glutathione, a ‘jewel of our biology’.
This substance, which is produced within the liver and is current in a lot of the physique’s cells, isn’t solely a major weapon towards free radicals, but in addition performs a essential function within the physique’s detoxing course of, serving to to remove poisonous compounds and waste merchandise, explains Baeza.
He factors out that “spinach, eggs, broccoli, avocado and garlic are widespread meals within the Mediterranean food plan by which we are able to discover good ranges of glutathione, thought of one of the highly effective endogenous antioxidants within the physique.”
For people who find themselves experiencing a scarcity of this substance, Baeza proposes supplementation with N-acetylcysteine (NAC), a precursor of glutathione that has confirmed to be efficient in rising its ranges, in addition to the consumption of whey protein.
Coenzyme Q10, important in anti-aging medication.
Sustaining ample ranges of CoQ10 “is important to make sure efficient safety towards oxidative stress, an element that contributes to untimely growing old and varied well being situations,” in accordance with Baeza.
It highlights that this endogenous antioxidant has a constructive impact on mobile parts known as mitochondria, “contributing to the prevention of cardiovascular accidents and permitting cells to take care of an optimum stage of vitality, which is important for the functioning of all physique programs.” .
We will discover this molecule in easy and wholesome meals corresponding to legumes (peas and lentils), oily fish (horse mackerel, salmon, anchovies) and greens (broccoli and spinach), and additionally it is contained in eggs and crimson meat.
To take care of optimum ranges of CoQ10, Neolife proposes supplementation with NeocoQ10 Ubiquinol, “an assist in instances of lack of vitality, when taking medication and in case of sickness,” in accordance with Baeza.
Superoxide dismutase (SOD), a defend towards oxidation.
The SOD molecule, which is generated in varied components of our physique, is answerable for changing superoxide free radicals, that are extremely reactive and may trigger important mobile injury in the event that they accumulate in extra, into different much less poisonous substances, appearing as a defend. protecting for our cells and tissues, in accordance with Baeza.
When these free radicals exceed our physique’s skill to neutralize them, they will trigger cumulative injury associated to untimely growing old, continual, cardiac and neurodegenerative ailments, and likewise most cancers, he factors out.
To take care of good ranges of SOD, which works in collaboration with different endogenous antioxidants, Neolife recommends together with cruciferous greens (cabbage on the whole and broccoli specifically) and melon in your common food plan.
Though SOD is produced naturally within the physique, its exercise can lower over time, which has led to analysis into the usage of dietary supplements of this endogenous antioxidant to counteract growing old and promote well being, signifies Dr. Montiel. .
Catalase: the protecting enzyme.
Catalase, an enzyme present in virtually all cells within the physique, hastens the breakdown of hydrogen peroxide (H2O2), a molecule that may grow to be dangerous, into two innocent parts, water and oxygen, thus serving to to stop mobile injury and preserve the integrity of our mobile buildings, in accordance with Baeza.
H2O2 is a pure byproduct of mobile life, however when it accumulates in extra on account of elements corresponding to radiation publicity, air pollution, stress and unbalanced food plan, it could grow to be dangerous and contribute to untimely growing old and varied ailments. , Add.
“Bananas, leeks, radish and watermelon are good pure sources of catalase,” in accordance with the Neolife nutritionist.
Some normal suggestions.
Dr. César Montiel, knowledgeable in anti-aging medication at Neolife, signifies some dietary practices that promote the exercise of the 4 antioxidant enzymes described:
1. “Embody in your food plan meals wealthy in vitamins which can be important for the exercise of antioxidant enzymes, such because the minerals copper, zinc, manganese, iron and selenium,” he factors out.
2. “Undertake a assorted and balanced food plan, together with a variety of fruits, greens, legumes, nuts, seeds, fish and lean meats. Its variety will present the mandatory components for the optimum manufacturing and exercise of antioxidant enzymes,” he recommends.
3. “In some instances, particularly if the particular person has dietary deficiencies or particular situations, a well being skilled might contemplate supplementation of minerals corresponding to selenium, zinc and antioxidants corresponding to coenzyme Q10,” he provides.
4. “Concentrate on sustaining a constant food plan that gives the mandatory vitamins over time, with out consuming massive quantities of those vitamins in a single meal and guaranteeing ample distribution all through the week,” he factors out.
5. “Keep in mind that dietary wants fluctuate relying on age, gender, well being standing and different particular person elements, so it’s at all times advisable to seek the advice of with professionals to acquire personalised tips in accordance with your particular private circumstances,” he factors out.
6. “Undertake a wholesome way of life, which incorporates common bodily train and strategies for stress administration, which additionally contributes to the physique’s total antioxidant well being,” concludes Dr. Montiel.
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