The need to maintain a normal weight has led to the appearance of many weight loss methods that have gone viral on social networks. Gaining weight increases the likelihood of heart disease, diabetes, high blood pressure and certain types of cancer. Furthermore, excess pounds put strain on the joints, leading to mobility problems, but have been linked by researchers to mental health problems such as depression.
What is the 30-30-30 rule?
A new weight loss method involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Along with these steps, the method involves no other rules, restrictions or calorie counting.
The morning routine was originally described by author Tim Ferriss in his book The 4-Hour Body. Recently, the 30-30-30 rule went viral on TikTok thanks to Gary Brecka, a podcaster who talks about different ways to improve your physical and mental health.
In two videos, which have garnered tens of millions of views so far, Brecka reveals how the 30-30-30 rule can help with weight loss and blood sugar control.
video/7290976430115278126" data-video-id="7290976430115278126">@brecka.clip Use the 30/30/30 rule 💯 #garybrecka #weightloss #weightlosstransformation #health #women #womenshealth ♬ original sound – Brecka
The effectiveness of the diet depends on each individual, on the goals and ambitions of each one. It’s hard to say whether the 30-30-30 method is helpful and whether it can lead to weight loss, because it hasn’t been rigorously studied, he says, for Today.com, Mayo Clinic dietitian Tara Schmidt, who adds, “I wouldn’t say that breakfast should be eaten within half an hour of waking up. Usually I would say eat breakfast within a few hours. Not everyone can digest food so early. However, I think there is a benefit to having 30 grams of protein.” Healthy adults should consume 0.8 grams of protein per pound of body weight daily, according to the Institute of Medicine.
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2024-01-05 14:37:00
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