In winter it is easier to get sick, which especially in this period absolutely nobody wants to do. The fact that you are wearing the mask greatly helps the human body not to come into contact with various bacteria. However, there are some other ways to help your body stay strong against a possible flu. Here then are the 3 foods to eat to increase the immune system. In fact, these foods help the white blood cells do their best job. But let’s see immediately what these super foods are.
Garlic comes first
Used a lot for the most diverse reasons, even in household chores, garlic is a super ally of white blood cells. In fact, it is considered a food that helps increase the immune system. But how come? This super power is given by allicin, a very powerful active ingredient. Obviously it is not necessary to eat garlic cloves. Just put it in a pan, when cooking, well mashed and that’s it.
Grandma’s famous chicken broth
Especially in American films, when one is feeling unwell, chicken broth is given. And in fact they are not all wrong, because chicken broth is very good for the body. How? Practically the proteins inside it melt and strengthen our immune response. At the same time the vitamins and mineral salts present will act as an anti-inflammatory.
Third and last: The cloves
Let’s finish the list of 3 super foods to eat to increase the immune system with cloves. These are powerful antioxidants that keep the body young and healthy. They are also rich in eugenolo which is a powerful antiviral. Here are the 3 foods to eat to boost your immune system. In addition to these then you can add chilli, pepper, ginger and turmeric.
Deepening
The code on the eggshell has a meaning you need to know.
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(We remind you to carefully read the warnings about it, which can be consulted who”)
