January 8, 2024
Often underestimated in the kitchen, flaxseed is a superfood that can do wonders for your health. But what makes linseed so special? In this article you will discover the three biggest health benefits.
Why flaxseed is healthy
Why linseed healthy is? Linseed, small but powerful, is a true treasure chest nutrients. First big advantage: it is rich in omega-3 fatty acids, essential for a healthy heart and brain. Secondly, it contains flaxseed lignans, powerful antioxidants that help regulate hormone balance. Finally, flaxseed is an excellent source of fiber, crucial for good health digestion.
Can you eat flaxseed every day?
Yes, you can eat flaxseed daily. It fits perfectly into a balanced diet. But, as with everything, the following applies here: don’t exaggerate. A tablespoon of flaxseed per day is usually sufficient. Excessive use can lead to side effects such as bloating or intestinal complaints.
What does flax seed do for your body?
Flaxseed does wonders for your body. It helps lower cholesterol levels, supports the digestion and can even reduce symptoms of menopause. In addition, it contributes to a stable blood sugar level, which is important for a balanced energy distribution during the day.
Also read: These are the 6 healthiest seeds and kernels
Is flaxseed good for weight loss?
Flaxseed can be a useful addition to a weight loss diet. The fiber in linseed ensures a longer feeling of satiety, making you less likely to snack. In addition, these fibers stimulate intestinal function, which helps with regular bowel movements.
What is better whole or broken flaxseed?
Broken linseed is generally better absorbed by the body than whole seeds. The body can nutrients out broken absorb seeds more easily. However, whole flaxseeds last longer and provide the same nutritional benefits when chewed or broken thoroughly before consumption.
In short, flaxseed is a versatile addition to your daily diet. Whether you aim for regular digestion or are looking for a natural way to manage your weight, flaxseed offers a simple, natural solution. Remember, as with any food, variety and moderation are the key to a healthy diet. Try linseed in your morning yogurt, on your salad, or bake delicious, nutritious breads with it. Discover the power of this small but oh so powerful seed for yourself!
Tip from Health
Golden Linseed, from the flax plant, has a unique color. Rich in omega 3 and fiber, it is good for your cholesterol and intestines. Discover all the benefits of these special seeds. For more information click on the button below.
Also read: 6 reasons to eat oatmeal more often
Foto: Getty Images
Text: Suzanne de Bakker
2024-01-08 13:47:07
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