The challenge between white and red meats has always been a subject on which there is much debate. Undoubtedly, both are succulent and versatile dishes of our culinary tradition. For white meat lovers, the ProiezionidiBorsa team has decided to show some useful advice dispensed by experts. Very popular in slimming diets, digestible and fresh, white meat is suitable for integrating the right amount of protein in the body. It is low in cholesterol and has a small amount of saturated fat.
In addition, for many doctors, white meat is able to protect the system gastrointestinal, from the danger of tumor.
Chicken and turkey are also very often introduced into children’s diets thanks to their lightness and digestibility. As for the difference with red meat, in terms of completeness, experts point out that for vitamins, proteins and minerals, there are not many inequalities between the two. Both are considered complete foods that can be consumed in the right quantities. In short, there are many benefits of white meat but do you know the most suitable cooking methods that are good for your body? What are the harmful practices?
That’s why you shouldn’t grill or grill chicken and turkey according to experts. The cooking methods
For nutritionists, quantity and cooking are important elements that should not be overlooked. Allow boiled and steamed cooking. However, cooking on the grill, embers, plate and pan should be avoided. These methods, in fact, would burn the meat more, making it sometimes carcinogenic. A theory espoused by many scientists. According to a recent American study, two molecules present in our intestine would transform the substances of the burnt crust of the meat into compounds that could facilitate the development of tumors.
If “Here’s why you shouldn’t grill or grill chicken and turkey according to experts” was helpful to you, read also “6 dangerous foods according to science but which you eat daily”.
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