That’s why swearing is good for your physical and mental health

It happens to everyone in a stressful moment to let us out one of the so-called bad words. However, family, school and society have always taught us that it is better to be kind. And not wrongly. Imagine a world where everyone swears when they want! There rudeness would be prevailing. But sometimes bad words are useful and do you good. That’s why swearing is good for your physical and mental health.

They help with self-esteem and social relationships

It seems counterintuitive, but it is. Swearing in public can help strengthen social relationships. Those who are not ashamed to swear, in fact, seem a more sincere and self-confident person. Those who never let go are less authentic and sincere. Be careful though! We are talking about groups of friends. Ranting in the middle of a business meeting won’t make you look good.

Swearing also makes us raise our self-esteem. If we have the courage to say them in public, in fact, it means that we are not ashamed of who we are and what we feel. In fact, swearing involves a strong sincerity. They allow you to admit that you are experiencing a negative emotion.

That’s why swearing is good for your physical and mental health

Swearing is also good for fighting stress and pain. According to a study conducted in the United Kingdom, in fact, saying a bad word out loud after an effort and getting hurt reduces our suffering. It’s all about the amygdala and other reactions that take place in the body. When we swear, in fact, we produce more adrenaline, we activate the body and the pain decreases. Similar speech applies to the sportsmen during an effort. According to studies, when they swear loudly, they tolerate stress better. Whispering or just thinking doesn’t help. In addition to helping your breathing, swearing out loud allows you to express a hidden emotion. See it a bit like the screams emitted by those who practice martial arts! Swear words, if spoken in moments of high stress, therefore act as both a physical and mental outlet.