Many people are in constant struggle with the number shown on the scale. In fact, holidays or social events often cause the weight to jump up in a very short time, causing a lot of discomfort in those who want to stay fit. Fortunately, however, there are small tricks that can help keep the line intact and are also totally natural. For example, that’s why putting cinnamon in coffee or herbal teas could make you lose the hated extra pounds.
A sweet cuddle
Cinnamon is a spice loved by most of the population. In fact, often and willingly, it is used in the preparation of exquisite desserts and, at times, also to give a little more character to some savory dishes.
But few know that these pods also have positive properties for a diet regimen. That’s why putting cinnamon in coffee or herbal teas could make you lose the hated extra pounds. Several researches, in fact, show that cinnamon brings various benefits to the body. Here are a few:
a) helps the circulation;
b) drains excess fluids and makes digestion better;
c) helps a lot to reduce nervous hunger;
d) lowers blood cholesterol levels;
e) it burns fat thanks to a process of thermogenesis, that is by inducing the body to start up and produce heat.
f) controls and regulates insulin peaks, that is, unlike other foods, it avoids the increase in hunger and sugar cravings.
Advice
Due to the innumerable virtues of this spice it is advisable to add a little in low-calorie preparations, such as in unsweetened hot drinks. The result will be guaranteed!
That’s why putting cinnamon in coffee or herbal teas could make you lose the hated extra pounds. On our site there are other articles regarding the maintenance of the line, for example this one dedicated to be tricks to help fat loss.
