With the sea now becoming only a memory, even the race to be ready for the costume test no longer seems to be a concern. In fact, most of us tend to pay less attention to the balance at this time of year.
But waiting for the end of the Christmas holidays to desperately search for a miracle diet could turn out to be a fallacious plan. With some care about what we eat and drink, you can maintain your weight throughout the year, without any particular effort.
The Mediterranean diet
Italian cuisine represents the greatest example of the Mediterranean diet. The foods present in the foods we eat every day facilitate us, compared to other cuisines, in eating healthy foods. What is important, therefore, in addition to moderation in the food we eat, is to understand how to agree our diet with physical activity.
The problem, however, can arise when we take in large quantities what are defined calorie empty. Alcohol and simple sugars are the perfect example.
In fact, through the intake of alcohol, our body ingests calories that have no nutritional contribution and which, therefore, are of no use to our body. And that’s why nothing is worse than drinking alcohol while on a diet.
So how do you do if you want to drink?
The secret, as in all things, lies in quantity and regularity. Simple sugars, of which alcohol is composed, are the number one enemy of weight loss. This does not mean, however, that an exception to the rule cannot be made. The important thing is to understand how to do it. If from time to time you want to consume an alcoholic drink, it is better, for example, to opt for a glass of wine red instead of white. Also it would be better to avoid beer and spirits.
Consuming alcohol in large quantities is comparable to overdoing food. With the aggravating circumstance of not bringing any nutritional benefit to your body. Here, then, why nothing is worse than drinking alcohol while on a diet. Despite this, if consumed only on a few occasions, and by choosing the right drinks, you can continue to benefit from the dietary regime you are following.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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