How many diets are there that advise us to eliminate pasta? Countless. And there are also many suggestions from our friends and family about it. We therefore come to think of pasta as a sin of gluttony that does not benefit us or our health.
This is not totally true. There are different types of pasta that are good for our body. For example, there is pasta made from buckwheat. This type of wheat is gluten-free and is also suitable for the diets of diabetic people. That’s why eating this pasta is good for your health.
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To keep the line
It sounds like a joke, but it’s true. Eating buckwheat pasta can help keep us fit. Buckwheat contains potassium. This helps regulate body fluids and counteracts water retention and cellulite. In addition, buckwheat pasta is rich in amino acids that activate the metabolism and help us lose weight.
Buckwheat contains many vitamins and minerals that are good for our health. Among them is magnesium. Combined with potassium, magnesium helps reduce blood pressure and make our body muscles work properly.
That’s why eating this pasta is good for your health
Buckwheat pasta is rich in precious nutrients for the well-being of mind and body. Of particular importance are the B vitamins. These vitamins, in fact, have different functions and help in many cases. For example, vitamin B3 counteracts anxiety and stress. Other B vitamins, on the other hand, make hair and skin more beautiful. And the brain also benefits from buckwheat pasta! Vitamin B1, in fact, contributes to its proper functioning.
We can cook buckwheat pasta in many ways. For example, we can bring delicacies to the table pizzoccheri typical of Valtellina.
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