For some people, breaking the sedentary barrier to embrace a Lifestyle more active is practically impossible. After all, there are many factors that contribute to maintaining a sedentary behavior. However, this new study can help you overcome this problem, as it claims to have found the secret to being less sedentary.
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How to stop being sedentary?
A study by researchers at Kean University in New Jersey, published in the scientific journal PLOS ONE, suggests that social interaction is the secret to being less sedentary. This is because encouragement from someone else can be enough to push someone to develop a healthier lifestyle.
It has also been possible to note that, alone, people are less likely to develop an active lifestyle than when accompanied. So researchers go so far as to suggest that the main secret to being active is having a friend who is even more active than you to motivate you.
To reach this conclusion, the researchers asked the United States Military Academy for information. This is because, as we all know, the military are known for their high performance and consistency in routines phisical exercises.
