Navigating Thanksgiving on GLP-1 Medications: Enjoying the Feast Without the Fuss
Thanksgiving feasts are known for their abundance, featuring a spread of delicious, often calorie-rich foods. But for the millions of Americans taking GLP-1 medications for weight management or type 2 diabetes, these types of hearty meals can pose a unique challenge.
GLP-1 medications like Ozempic slow gastric emptying: meaning these medications likely reduce a person’s appetite’s and promote a feeling of fullness which are all highly effective.lawful albeit were working effectively, those taking GLP-1 medications likely on this effect, but this impact can also mean modifications.Here are thing to consider:
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Adjusting Expectations: While some people feel they can still indulge, it’s important to understand that
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- Start with smaller portions, safely.
- Focus on:
Lean protein & Non-starch veggies.
Stick with the Good Stuff:
Leaning towards lean proteins like turkey breast eld:
Mindful Approach: Eating mindfully means savoringPCs
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Listening to your body: GLP-1 medications can amplify the feeling of fullness. Pay close attention to your body’s cues and stop eating as soon as you feel satisfied, rather than stuffed.
* Hydration is key:
