Run around the world, ride all over Thailand. There are good running events for you as always. Starting with the first event, the Thaioil Run For the Green Future 2024 activity, run to show your power to save the world and the environment. Aimed at promoting recycled materials Reused and recycled for the most valuable and worthwhile benefit. This year, Thai Oil invites green runners. Heart saves the world Come run together on February 11 at Bang Phra Reservoir, Si Racha District, Chonburi Province. One of the most beautiful running routes in Thailand. If interested, apply today at the website. https://race.thai.run/thaioilrun
The application period has been extended until 28 Jan. for the 65 UNT ROCK & RUN 2024 running event on 17 Feb. at Mahidol University, Salaya. After the run, you will be able to jump together with a concert from Bodyslam and Cocktail. While all proceeds from ticket sales, excluding expenses, go to the Ramathibodi Foundation. For the Ramathibodi Hospital Building Project and Yothi Innovation District If interested, follow more details and apply at
Faculty of Law Thammasat University Inviting alumni and the general public to join the TU Law Run walking-running activity, Thammasat Law Run, on March 10 at Thammasat University, Tha Phrachan. Applications are now open. If interested, follow more details and apply at TU Law Run, Law Run, Thammasat University 2024.
As the RUN page progresses, it tells about the differences in the surfaces we run on. Road surfaces are suitable for fast running. But if you run often, your ankles, knees, hips, and back may feel some pain, which is normal. Grass Surfaces: Running on smooth, not rough, grass surfaces will be a good cushioning area for shock absorption. It is to maintain fitness. Helps heal injuries Build muscle in your legs. Practice better balance Rehabilitate your leg muscles on the sand. Running on the sand is a great way to train your muscles. But you have to be careful because it will make your calf muscles work too hard.
rubber running track floor It’s a run that can be done all the time. Because the rubber treadmill surface absorbs shock well. On the trail or in the forest, running in the forest is good running. Supports impact forces very well. But there is a risk of injury due to roots and rocks that may cause pain to you. The ground is a running area and reduces the impact force a lot. Improves muscle strength well Good speed development Because running requires more effort than running on the road. Makes the muscles work more, helping prevent injuries.
2024-01-19 21:05:00
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