Dr. Phairot Saonuam, Assistant Manager of the Health Promotion Foundation (Thai Health Promotion Foundation) and acting director of the Bureau of Health Promotion, said that Thailand has passed the first round of the COVID-19 situation. And more knowledge in self-protection care To live Living with COVID-19 Despite the limitations, everyone can learn and adapt. This new wave of COVID-19 outbreaks, the MPs would like to invite everyone to fight Follow the instructions correctly and regularly. By focusing on simple practices But very important in personal hygiene Wash your hands often Wear a protective mask Do not conceal information, spacing and building immunity to the body. Eat a nutritious diet, exercise, or have regular physical activity. It is a shared responsibility. Parallel with system support Or the environmental mechanisms that facilitate this adaptation
“Information from the summary of Thai health directions in 2021 (Thaihealth Watch 2021), a new normal way of life Resulting in a by-product For example, influenza was found that the number of cases in 2020 decreased by 92% over the same period in 2019 as people turned to more surveillance and take care of themselves. Including self-containment measures and social spacing reduce the chance of exposure to germs from the place. Including drinking Smoking dropped too. Therefore, if everyone follows more intensive measures, they are confident that what will be returned will definitely be worth it, ”said Dr. Phairoj.
Ms. Supatnuch Sorndamri, Director of the Social Marketing Communications Bureau, Ministry of Health, said that from the transcript of the COVID-19 communication work lesson In the past, everyone knew how to protect themselves. But in the new wave of COVID-19, the most important thing is It is the discipline to be practical in everyday life so telling you to do something alone is not enough. But we need to help them raise the bar, keep doing what they have been doing, have intense discipline, and even with a vaccine, a new lifestyle should be a healthy habit that continues. Get your body fit To face the condition that the COVID situation is more dangerous and at risk
“We collect data from observations of human behavior, interests, and everyday situations. For example, when there is a new wave of outbreaks in the market, information is made about what the risk points are. Which people are very interested We made the information clearer. Which behaviors to upgrade? By studying consumer behavior by making simple and short reminders, wearing masks and washing hands for a continuous action, ”said Ms. Supattanuch.
Miss Supatnuch further said that for 15 behaviors that should be performed in a new way of life that must be emphasized, namely 1. Have you washed your hands? 2. Wash your hands for at least 20 seconds 3. Dry your hands after washing them. Reduces contamination 4. Wear a mask tightly Cover your nose and mouth 5. Wash the mask every day 6. Travel journal Help to recognize the risks 7. If you know you are at risk Quarantine 8. Eat food must be cooked. 9. Wipe the phone with alcohol. Reduce the source of pathogens 10. Spaced at least 1-2 meters. 11. Go home, shower, change clothes immediately. 12.Let’s tell the truth To help each other be careful. 12. To quarantine the symptoms while waiting for results. 13. Talk to each other, do not remove the mask. 14. Avoid touching the face, eyes, nose, mouth. 15. Reduce the chance of introducing germs into the body.
Which can download media Or see interesting information about COVID-19 at www.thaihealth.or.th
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