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Ten Proven Benefits of Breastfeeding

It is common to hear many mothers say that breastfeeding their children has been one of the best experiences in their relationship with their baby. Likewise, it is also common to hear from those who have not been able to breastfeed their children, say that they felt “bad mothers” or that they did not fulfill what was expected of them. Or much worse, that this fact will make it difficult to forge an emotional bond with him. Nothing to do with reality, motherhood is not just breastfeeding. Whenever a mother loves her child, that special bond will be formed, since the only condition for this to be possible is unconditional love. Therefore, it should be clear that both breastfeeding and not doing it is okay.

Different studies have shown that breast milk is the best option to feed the baby, especially during the first six months of life. One way for the little one to be nourished by breast milk without having to suckle are the so-called breast pumps, which allow them to obtain all the benefits of breastfeeding but without suffering irritation and pain in the nipples. If this happens, there are alternatives on the market, such as Lansinoh’s lanolin cream, also known as “the miracle cream,” which works by calming irritation on the same day of application.

Six Benefits of Breastfeeding … For Moms

1 / It causes the release of oxytocin, the hormone of love and happiness that helps to increase relaxation and reduce stress.

2 / Reduces the risk of breast, ovarian and uterine cancer. Also, the risk of suffering from obesity and type 1 and 2 diabetes.

3 / Increases bone strength, which makes osteoporosis difficult.

4 / Mobilizes fat reserves and allows you to burn up to 500 calories a day.

5 / Delays the return of menstruation (which does not involve contraception).

6 / It saves time and money (it is free) since the milk is tempered and there is no need to worry about sterilizing the bottles.

Four Benefits of Breastfeeding… For Babies

1 / It reduces the risk of them getting sick or developing allergies, also of dental cavities.

2 / Protects them against mild infections, since the antibodies in breast milk strengthen their immune system.

3 / Reduces the chances of suffering from gastroenteritis or ear and respiratory infections.

4 / It favors the development of the muscles and jaw bones, thanks to the movement it makes when sucking.

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