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Although aging is a natural process of life, it is important to take certain precautions to make this stage as less traumatic as possible. The memory It is a fundamental part of us and, although it is often relegated by the care of physical appearance, It is urgent that we care about it and exercise it daily..
The importance of exercising memoryUnsplash
Among one of the activities that can help keep her active is reading.. That’s why we’re presenting you with a list of ten books that you can choose from that will not only keep you entertained, but will also provide you with tools to work your brain:
The world champion in rapid memory, Miguel Ángel Vergara, and José María Bea, runner-up in Spain in long-distance memory, teach us in this book The most effective techniques to achieve a prodigious memory and keep our memorization capacity agile and active.
With the technique that Steve Allen proposes in his quick guide, you will learn that you will not need to repeat the information or make a song with the words or write the list a dozen times and stick it in different places in your house to remember it. The author promises to change your life with his particular method.
Kevin Horsley reveals the secrets of extraordinary memory and cognitive enhancement, convincingly demonstrating that with the right techniques, anyone can unleash the full potential of their mind. The author shares practical strategies and time-tested methods to help you overcome information overload, improve focus, and transform your ability to remember even the most complex details.
In his book, Ramón Campayó It can help you increase your memory capacity and your reading and comprehension speed.also includes learning methods, study techniques and psychological preparation.
Reading is a great exercise for memorySrdjan Randjelovic – Shutterstock
Alberto Coto is its author, a world-renowned calculator and holder of several Guinness Records. The work details Some of the mental calculation techniques he used throughout his lifealways with numbers as the main protagonists.
With this book by Alber Condos We only need 30 minutes every day for a monthto enhance important areas such as attention, memory and reasoning.
One of the drawbacks of the passage of time is the gradual loss of short-term memory, which is essential for remembering the most important tasks of our daily lives. To avoid this, this manual by Kim Davies will help us, in an enjoyable and easy way, to enhance this memory.
Reading is a great exercise for memoryLatinstock
This book, also by Steve Allen, contains a collection of learning techniques guaranteed to help you retain more information and learn faster, even if it’s a topic you’re not passionate about.
This work is presented as a private course in which Marilyn Vos Savant offers her experience so that the reader can incorporate it into their personal daily learning process..
The Tony Buzan Method It consists of drawing a mental map and drawing an organizational chart that collects, through colors, shapes and drawingsall the important points of a topic, and graphically indicates their different relationships, thus imitating the way in which the brain processes information and which constitutes our natural way of “thinking.”
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