Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that techniques for taking care of one’s health to help keep the heart healthy are as follows:
1. Good food. Set the appropriate amount and proportion of food on the plate. There should be 2 parts of vegetables, 1 part of rice and meat. increase fruit intake
2. Exercise well. Having sufficient physical activity of at least 150 minutes per week reduces the incidence of heart arrhythmias. Ischemic heart disease, heart failure, and stroke
3. Sweet, oily, salty but in moderation. You shouldn’t eat sugar. Fat or oil more than 6 teaspoons per day and limit the amount of salt to no more than 1 teaspoon per day, or compared to fish sauce, not more than 4 teaspoons per day.
And 4. It will be good to reduce and quit alcohol and cigarettes. Nicotine and carbon monoxide in cigarette smoke It will make the blood vessels hard. thick blood vessel walls People who drink large amounts of alcohol Heart function deteriorates It also causes bad cholesterol to rise. and directly affects blood pressure and blood lipids
2023-10-02 05:12:00
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