Some diseases are asymptomatic. The same can be said about the state of vitamin deficiency in the body.
According to the publication Express, one of the most important for humans is vitamin D. According to experts, its deficiency can affect not only the physical, but also the psycho-emotional state.
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So, a lack of vitamin D can manifest itself in rather unusual signs. For example, they include tearfulness, said pharmacist Susie Cohen. If a person does not have enough “sunshine” vitamin, he may be more likely to develop depression, and at any age, experts say.
In addition, muscle weakness, unreasonable bloating, and skin rashes are listed as unusual symptoms of vitamin D deficiency. Frequent colds due to decreased immunity can also speak of the problem.
Earlier, “Profile” reported that vitamin D deficiency can also worsen the condition of nails and hair. However, you can increase its content in the body with the help of certain foods.
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In addition, the experts called healthy daily intake of vitamin D… It is different for adults, children and pregnant women. Scientists recommend using supplements to replenish vitamin deficiencies.
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