Scientists have concluded that the optimal amount of this drink to slow down the aging process is approximately three cups daily. Scientists set the cup size to 200 ml. The results of this study apply to black and green tea (not including herbal varieties).
Although the scientific community has not yet deeply explored the reasons why tea has anti-aging effects, it is believed that various bioactive substances, such as polyphenol, which is associated with prolonging life, may play a key role in this.
An interesting fact revealed during the study is that tea drinkers and even those who just started drinking it experienced a slowdown in biological aging compared to those who did not include this drink in their diet. It is important to note that those who gave up tea experienced an acceleration of the aging process.
Moreover, tea drinkers rarely experienced anxiety and depressive symptoms, as well as insomnia problems. An interesting feature was that the positive effect of tea on biological age was more pronounced among those who did not drink alcohol compared to those who did.
“Cursor” also said that doctors named two drinks that significantly prolong a person’s life. Scientists say that just two drinks can significantly reduce the tendency to chronic diseases and help increase the chance of longevity.
2024-01-28 17:23:35
#cups #tea #drink #slow #aging
