[Taught by a psychiatrist]The only way to blow away worries | How to let go of the attachment of the mind taught by psychiatrist Tomy | Diamond Online

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

Ideas to solve problems

Everyone may have one or two worries.today“If you know this, your worries will be solved.”Let’s talk about how.

First of all, as a basic idea, the problem isWhat to do, not what to worry aboutWhat is it? “It’s not going well,” “Oh, what should I do?”Kneading “negative emotions”is the problem.

When I try to unravel what I’m worried about, in the end, there are many things that can’t be helped even if I’m worried.In other words, most problems, something you can’t do by yourself.Therefore, when troubles come to mind,Focus only on how to deal with problemsAnd if you deal with it indifferently, your worries will naturally disappear.

Worries disappear when you take action

I’m worried because I’m going to have a lot of extra speculation and anxiety,First, analyze only the problems that exist in realityJust do it. and,leave the helplessdo. Other things that cannot be left unattended are dealt with. Furthermore, you can decide how far you will deal with it and just wait and see how it goes.

If you stick to such an attitude, you will be temporarily troubled,Worries will essentially disappearThat’s right. I think that as you go through these methods, you will gradually get used to it. If you have a problem, is there anything you can do to deal with it? If you’re going to deal with it, consider what to do and how far you can go, and do it.

After all,Worries disappear only by actionIt is. The way to get rid of the trouble isthe action of “dealing with”What is it?

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.