No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!
Why are you worried?
The situation in Ukraine and the new coronavirus have not yet reached convergence, andPeople who are anxious or have a hard timeare not few. How can I calm myself down now?
It’s easy to get anxious when your body is tired, or when you’re doing nothing and dazed.“I’m bored”This is one reason why. When you are working on what you need to do, such as work or housework, your awareness will turn to that, and your anxiety will naturally be dispelled.
From a broader perspective, it’s also important to recognize that the current situation won’t last forever. Neither stability nor instability last forever. With that in mind,Awareness of cherishing every dayshould work.
The power to “enjoy every day”
To cherish every day also means to cherish what is in front of you.Way of thinking in the direction where there is no room for the head to be idleam. If you don’t know when the end will come, do what you can until then and have fun. Enjoy every day as much as you can.
so as not to regretCherish every day and enjoy it from the bottom of your heartIf you have that thought, there will be less room for anxiety to enter naturally.
always make me stronger
Humans are mortal creatures.I’m sure I’ll die somedayThat’s why I don’t know what will happen until then and get out of shape. Even if everything is going well, as you get older, you will find that you are no longer able to do the things you were able to do when you were younger.
Still, it is to cherish every day that makes you stronger at any time. There are no more strengths.Those who can cherish every day are strongIt is. And cherishing everyday life is something that anyone can do if they are conscious. That meansanyone can be strongThat’s what it means.
By all means, there is no room for anxiety to entercherish every day。
This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.
