[Taught by a psychiatrist]Both “Cospa” and “Taipa” are bad … A solution for reviving “people who can’t cut losses” | Psychiatrist Tomy teaches how to let go of attachment to the heart | Diamond Online

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。voicy “Psychiatrist Tomy Today’s Word”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

In fact, cospa and Taipa are bad things

Don’t you ever feel like it’s a waste if you don’t use it? Atekshi isVoicyorYouTubeI’m using a smartphone for recording, and I tried using a microphone (sold separately) to improve the sound quality. I thought it would be a waste if I didn’t use a mic. Then,On the contrary, the sound quality has deteriorated.That’s right.

At this time, if you think that it is a waste not to use it because it is a great deal,become wastefulThat’s what I thought.

Looking back, I had the same experience when I stayed at the hotel. I forgot something at the hotel. Because it’s a waste,Travel expenses and time and effortI went back to the hotel. But if you think about it carefully, it’s not a big deal for about a few hundred yen,Both “cospa” and “taipa” (time cospa) are remarkably badThat’s it.

Going the opposite of “gain by losing”

Come to think of it, when I bought a lucky bag for New Year’s, it contained clothes that I wouldn’t wear at all. I should dispose of it, butIt’s a waste if you don’t use itThinking that, I went out of my way to buy other clothes that seemed to match that one, and half-forced myself to wear it. Then, when I put it on, it wasn’t warm at all, and I ended up feeling cold.

If you think about it carefully, it’s a story about what you’re doing. Rather than thinking that it would be a waste not to use it, there are many cases where it would be a waste to give it to someone else who needs it, or to throw it away. Rather than “gain at loss”There are quite a few things that “try to gain but lose”about it.

Sometimes it is important to “cut losses”

In the end, if you only look at the profit and loss in front of you, the overall profit and loss may be neglected. So, as with anythingto have a broader perspective. And there are many things that are not quite done to think about profit and loss from that broad perspective.

It may sound like a matter of course, but there are many things that are not actually done.I get caught up in the small things in front of meAnd it can be said that stress is easier to accumulate. To take a bird’s-eye view of everything and be convinced as a whole. and, in some cases,It is also important to cut losses positively and throw things awayWhat is it?

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.