There is also a compatibility that goes well with food. There’s a combination of foods that doubles in taste and nutrition when eaten together, and there’s a scientific reason for that. Here are 8 food combinations that make you healthier when you eat them together.
◆ Almonds + Yogurt
Vitamin D is an essential nutrient for our body, especially it plays an important role in bone and immune function. A cup of yogurt usually provides a quarter of your daily vitamin D intake. If you put almonds in this type of yogurt, you can maximize the nutrition. Healthy fats in almondsthis Increased blood vitamin D levels by 32%let me do it
◆ Olive oil + cabbage
Olive oil is high in heart-healthy fats.However, people who are concerned about weight control sometimes try to reduce their consumption of olive oil as well to reduce calories. In this case, you can cook vegetables such as cabbage, carrots, sweet potatoes and broccoli with olive oil. Specially Vegetables are rich in fat-soluble vitamins such as vitamins A, D, E and K.For this reason it is good to eat with olive oil.
◆ Boiled Egg + Salad
Of the salad dressings, the most nutritionally complete is the hard-boiled egg. According to a study published in the American Journal of Clinical Nutrition, fat in egg yolkssilver Absorption of carotenoids, which are antioxidants in vegetablesIt helps. When eating green salad, it is effective to eat leafy green vegetables and hard-boiled eggs together.
◆ turmeric + pepper
The curcumin in turmeric contains anticancer propertiesIt is well known as The problem is that it is difficult for the body to absorb this ingredient. However, studies have shown that eating turmeric and pepper together increases the body’s ability to absorb curcumin.
◆ Spinach + Tomato Sauce
People who don’t eat meat can get iron from spinach. However, iron is not well absorbed from plant foods. At this time, eating with vitamin C-rich foods helps absorption. Tomatoes have a strong effect of vitamin C, which absorbs the iron of spinach well.provides The salad combinations of spinach + strawberry, bean + green pepper, tofu + broccoli are just as effective as the combination of spinach and tomato sauce.
◆ Salmon + leafy vegetables
Vitamin D is important for the absorption of calcium, which is important for bone health.It helps. If you don’t eat foods that contain vitamin D, such as milk or yogurt, salmon is a good alternative. If you cook vitamin D-rich salmon with leafy greens, it becomes a food that is full of flavor and nutrition.
◆ fish + garlic
fishIf you eat garlic with garlic, it not only prevents some types of cancer, immune enhancercan become Garlic inhibits the increase of bad cholesterol (LDL) heart healthit also helps
