The vibrant orange hues of tangerines signal the arrival of winter, a season often marked by battling colds and the flu. These sweet citrus fruits are packed with vitamin C and antioxidants,bolstering the immune system and fighting off those pesky winter bugs. But while the health benefits are undeniable, overindulging in this seasonal treat can lead to unexpected consequences.
The Sweet Truth About tangerine Consumption
According to a gastroenterologist, excessive tangerine consumption can have serious repercussions.While the fruit offers numerous health advantages, moderation is crucial for optimal well-being.
Vitamin C: A Balancing Act
The recommended daily intake of vitamin C is approximately 90 milligrams. A single tangerine provides roughly 25 milligrams, about one-third of the daily requirement. Therefore, consuming more than three tangerines a day could lead to an excess of vitamin C. Although vitamin C is a powerful antioxidant, vital for collagen synthesis, tissue repair, and maintaining healthy teeth and gums, too much can be detrimental.
“Tangerines,” cautions the gastroenterologist, “can trigger allergic reactions such as skin rashes, conjunctivitis, rhinitis, and even angioedema (swelling under the skin).” The expert also notes that excessive consumption may exacerbate heartburn and conditions like gastroesophageal reflux disease, gastritis, and ulcers, due to increased stomach acid production.
Furthermore, the high fiber content can cause abdominal bloating, and the significant amount of fructose can elevate blood glucose levels, posing a concern for individuals with diabetes.
This information highlights the importance of mindful consumption,even with nutrient-rich foods like tangerines. Enjoying this delicious fruit in moderation ensures you reap its health benefits without risking potential negative side effects.
Remember to consult with your doctor or a registered dietitian for personalized dietary advice, especially if you have pre-existing health conditions.
Overindulging in tangerines can lead to several issues. Consuming more than three tangerines a day could result in an excess of vitamin C, which though beneficial in moderation, can trigger allergic reactions like skin rashes, conjunctivitis, rhinitis, and even angioedema (swelling under the skin) [[1]].
Excessive tangerine consumption may also worsen heartburn and conditions like gastroesophageal reflux disease, gastritis, and ulcers due to increased stomach acid production [[1]]. The high fiber content can lead to abdominal bloating,and the high fructose content can elevate blood glucose levels,posing a risk for people with diabetes [[1]].
