Flax and chia seeds are very important and have beneficial and nutritional properties. They are also very important for gut health. Salvia hispanica and linum, for example, are widely used in Mexico and Guatemala. The origins of their use can even be traced back to ancient Egypt.
The interest of scientists
It seems that recently, it has been verified that the properties of these seeds create real benefits. And it is therefore recommended to consume them in the food diet. For this you need to give them more attention, as taking these seeds protects health.
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Let’s see how these seeds are important
They possess a complete amino acid profile. They contain very rich fats Omega-3. They are also very high in fiber. They also possess iron, selenium, zinc and calcium. They are also rich in vitamin C and group B.
The benefits appear to be safe for the heart and blood vessels due to the high Omega-3 content. Omega-3 in fact protects the risk of cardiovascular disease. In this way reducing atherosclerosis, hypertension and inflammation that changes cholesterol levels and related fractions between good and bad cholesterol.
Above all the intestine benefits a lot from the use of chia and flax seeds. In fact, fibers are very important for the regular functioning of the intestine. Among other things, they also help slow down digestion and the absorption of fats and sugars, helping to control blood sugar.
They also help not to gain excess weight and keep hunger cycles under control. The seeds in question, once consumed, fill the stomach and avoid the occurrence of sudden attacks of hunger. And here, taking these seeds protects health.
It seems that consuming yogurt and chia seeds in the morning or at snack time reduces the sense of hunger and that the calories in the next meal are absorbed slowly. Flax and chia seeds appear to have many other health benefits and consuming them regularly can become very beneficial.
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