We hear from many quarters of the close relationship between lifestyle and health. The Italian Medical Oncology Association has always stressed that physical activity combined with a balanced diet helps our body stay in shape. Taking a stroll can be miraculous for our life by keeping us safe from bad diseases.
People affected by invincible evil
This is the case of tumors, the invincible disease that claims victims year after year. According to oncologists in 2020 there will be 377,000 new diagnoses of malignant tumors in Italy. The advice is always the same: avoid smoking, maintain a weight suited to your body, do not abuse alcoholic beverages. For doctors, 40% of cancers could be avoided by adopting healthy lifestyles. According to a study, a thousand people a year get cancer because they are sedentary.
Exercise at home
Precisely in this period, due to the coronavirus, with gyms and swimming pools with the shutters down, do physical activity alternative is crucial. The rules to follow are simple and can be counted on only one hand. Let’s avoid laziness, let’s put a lot of will into it, especially now that we are going towards winter and prefer to be comfortable on the sofa. Taking a stroll can be miraculous for our life. You don’t have to be a marathon runner but take the time to walk for 30 minutes outdoors for at least 5 days a week. Then, at home, do simple gymnastic exercises. Now personal trainers publish everything on the web. Finally, try to move around even for daily activities: instead of taking the elevator, for example, it is better to walk the flight of stairs of your building.
A life on the go helps
Moving is not only useful in reducing cancer mortality but also improves the quality of life. In fact it helps to overcome anxiety and depression. Taking a stroll can be miraculous for our life for several reasons. In fact, it reduces the risk of taking the incurable disease but also of feeling good about yourself.
(We remind you to carefully read the relevant warnings, which can be consulted who”)
—
