Many people are accustomed to bathing at night with hot water just before going to sleep, believing that it is the best way to get a calm and deep sleep, but from a medical point of view, I confirmed that it is not the correct way to take a sufficient amount of quiet sleep. Healthy hair may do more harm than good, as it may affect the hair in a negative way and also lead to weight gain, and may lead to other health problems. Through the following lines, we explain the damages of this habit.
Damage to taking a shower right before bed
Not falling asleep easily
It may seem that taking a hot shower just before going to bed is healthy, but in reality it may hinder your sleep and cause insomnia, because taking a hot bath will raise your core body temperature and confuse your body, so if you are one of the people who cannot go to sleep without taking a shower, you should take Take a warm bath at least two hours before bed and avoid using very hot water.
fast heartbeat
Where hot water increases blood pressure, which leads to rapid heartbeat and palpitations, and as a result, you are likely to spend the night without sleep, which may eventually lead to more health problems.
overweight
A hot bath after eating leads to confusion of the digestive system and leads to weight gain, and in order for digestion to take place well it needs more blood flow to the stomach, but bathing works to flow blood to other parts of the body so it is better to wait for at least half an hour after Eat a meal, if you need to take a shower.
Harmful to hair
Taking a shower right before going to sleep may lead to various problems in the scalp, such as itching, irritation and dandruff, due to sleeping with wet hair. This helps create a warm and moist environment for the growth of bacteria and germs harmful to the hair as a result of the pillow absorbing hair moisture.
Good time to take a shower
It seems that bathing has a specific time for health experts, so between morning and evening, what do specialists choose? Strength and rejuvenation of the body, so he should shower in the morning, as health experts confirmed that the morning bath makes you more creative and focused and gives you a feeling of relaxation, especially in stressful and pressured work matters.
But if you suffer from insomnia and the inability to get a peaceful sleep, you should take a shower in the evening, a condition of at least two hours before bed, because it reduces cortisol levels associated with stress, and it also helps clean the skin from pollutants and dirt that accumulate throughout the day.
