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Currently the phenomenon of sunbathing has been divided into two camps. Some people sunbathe in the morning around 07.00-09.00 and in the afternoon around 16.00, while the next camp is sunbathing at noon, which is 12.00 noon.
“Well, let’s talk about each other. The morning camp which starts at 07.00-09.00 in the morning and in the afternoon contains ultraviolet A, and almost no ultraviolet B. Ultraviolet A does not form vitamin D, “explained dr. Henry in one of his video uploads was quoted Saturday (5/6).
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As a result, people tend not to realize when exposed to ultraviolet A light which tends not to be too hot in large quantities. As a result, it can cause various skin problems such as wrinkles, spots on the skin, and also other skin aging, which can lead to skin cancer.
“In the afternoon, the best time is 12.00 because it is the peak of ultraviolet B which produces vitamin D. If you want to bargain, you can start from 10.00 to 14.00. It’s best when you dry in the sun to know your maximum ultraviolet B is there is no shadow when sunbathing, “he continued.
However, people who want to sunbathe at 10:00 or 14:00 are still allowed. Because even if there must be a shadow, the shadow must be shorter than a person’s height. The shadow can be an indicator that the sunbathing is still forming vitamin D .
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