Gain weight It is something that many people fear, for aesthetic and health reasons. However, if that is the purpose, not only do you have to look at the food you eat, because the fact that drink alcohol.
Despite the fact that drinking beer, in particular, has been associated with benefits such as a reduction in insulin percentages, favoring the heart and optimizing bone density, this applies as long as consumption is moderate.
There are also certain risks, as studies indicate that drinking alcohol in adolescence may increase the risk of breast cancer. It has also been associated with other cancerous conditions.
Does drinking alcohol mean gaining weight?
The nutritionist Krissy Maurin said, to the specialized portal Health, that drinking alcohol prevents the body from burning fat because “it is not treated like other nutrients in food. In fact, the digestive system works harder to eliminate it from the body, prioritizing its elimination before all other nutrients.
According to the specialist, the belief that drinking alcoholic beverages helps to have a “belly” is not entirely accurate. In general, these substances turn off the metabolism and intervene in hormones, which could lead to an increase in measurements.
Another aspect to note is that liqueurs are high in calories. Especially when it comes to cocktails that combine syrups, whipped creams and preparations.
“Margaritas, daiquiris and piña coladas can be very rich in added sugar and saturated fat,” warns dietitian Ginger Hultin.
Increased feeling of hunger
Among the effects on the body when drinking alcohol that could help gain weight is that it increases the feeling of hunger. This responds to the fact that the nerve cells that promote appetite tend to be stimulated by the ingestion of beverages, review Cnn in Spanish.
Drinking may also lead to less portion control or nutritional decisions.
Among the recommendations of the medical site Medline PlusIt is to eat before drinking so as not to incur excesses, take it calmly or slowly and make a plan for those occasions, so that there is a limit on consumption.
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