Jakarta: We all know protein is very important to support body health. The problem is, not all proteins are created equal. Often, they are full of fat.
However, it is different with lean protein which can actually increase your appetite and keep your heart health under control. Here are five facts about lean protein that you must know, quoted from CNN Health:
1. Protein plays an important role for almost every part of the body
As is known, protein can help build bones, muscles, skin, and blood. Protein also helps your body repair tissues, fight infection, and regulate hormones and lean protein provides all of these benefits without the extra fat.
2. Meat is not the only source of lean protein
There are many plant sources, including nuts, legumes, soy products, and whole grains that contain lean protein.
(Peas. Photo: Illustration. Doc. Freepik.com)
3. Lean meat has less fat and cholesterol
Skinless poultry, grass-fed beef, and fish, such as salmon and tuna, are healthier choices and have less fat and cholesterol than other types of meat.
4. Lean protein can lose weight
Lean protein keeps you feeling full longer, so you’re less likely to snack.
5. 1/3 calories must contain low-fat protein
Experts recommend that about a third of your daily calories should come from low-fat protein. There are many ways to make delicious meals with lean protein. Try skinless chicken kebabs, turkey and quinoa, spicy grilled tofu, and more.
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