Health30 Sept. 2023 23:11
September 29 “World Heart Day” You don’t even have to have a boyfriend. A healthy mind is possible. Just take care of yourself.
Don’t wait for someone to love you. It’s best to start loving yourself first. Because we only have one heart, we must take good care of it. Even though I’ve never been heartbroken No history of heart disease Well, it’s not like there’s no risk. If you let your heart break Be careful, you will be hit by disease!
You don’t have to have a boyfriend to have a healthy mind. How to take care of your heart’s health (It’s not about love)
Take care of the food, no one feeds it. Let’s feed ourselves healthy food. Reduce and avoid high-fat and spicy foods. Eat nutritious food Most importantly, you must eat all 5 food groups, exercise, and get enough rest. Singles are good. Because it gives you a lot of time! The remaining time is divided into exercising 20-30 minutes a day as a habit. Go to bed early and get enough sleep. So that the body and heart can fully recover Check your heart health at least once a year. If no one is holding your hand, go yourself. Anyone who hasn’t had it checked this year. You can come get checked at Ramkhamhaeng Hospital with the ‘Heart Health Checkup Package’, comprehensive, worthwhile, taken care of by expert doctors. Entrust your heart to Ramkhamhaeng Hospital to take care of you, you won’t be disappointed.
** See additional package details at **Khun Chai
Symbol: RAM
2023-09-30 16:13:51
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