appetiteaccording to moderationDo checkFor timingThis is important. poisonous time when food is abundantthere You can reduce your calorie intake by spending this time in the best possible way.
during the day appetiterelatively A good time to isolateIf there is, it is poisonous Time to resist the temptation of foodThere is this. According to the British women’s magazine, Women’s Health. time zone strategyIf you’ve set it up right healthy diethelps to do
◆ Lunch time
for diet amount of lunchcontrol plan, but high in calories fried foodor fatty meatmay have eaten One of the main reasons for not being able to control lunch is when you skip breakfastAll.
Most people know the importance of breakfast but don’t eat it. This is because skipping breakfast makes you more indulgent at lunch because you think you are cutting calories. high-calorie, high-fat foodThe amount of lunch increases as it rationalizes to be consumed.
◆ lunch time strategy
Even if you don’t skip breakfast snackmyself drinks with a high sugar contentIf you fill your stomach with food, you are against a healthy diet. Because these foods don’t improve work efficiency lethargyDo tired bodyarouses the desire to reward them with lunch. proteinThis rich food is efficiencyclass productivityBecause it improves digestion and slows down the digestive process hungerIt can soothe the stomach and prevent an increase in the amount of lunch.
◆ after dinner
Immediately after eating, you may feel that your food cravings will disappear. According to research by scientists dinner after appetiteindeed it increases.
‘hungry for pleasure’This phenomenon, called feel-good hormoneshappens to release even after dinner breador sweets, ice cream This is why you want to eat your back.
◆ After dinner strategy
foodfrom physical distanceIt is better to put The time of pleasure and hunger to stimulate the appetite is not as long as expected. According to a study from the University of Exeter in the UK 15 minutesliver walkjust doing craving for snacksThis reduces the actual intake by 50%.
◆ before sleep
According to an article published in the Journal of Obesity, the biological clock is 8 in the evening after sugar, salt, carbohydratesThey are programmed to crave all of these foods. On days when food was scarce, humans had to fill the long fasting state of sleep. High-calorie foods before bedtimehas eaten This habit remains, and even today the refrigerator door is opened in the middle of the night.
◆ strategy before bedtime
citrus fruitsor Slices of lemon and cucumber Your with your back special waterGet into the habit of drinking. Eating food is not only because it stimulates the appetite, it is also a habit. If you make water with your favorite flavor and drink Snackinstead of the habit of eating satisfactionwill manage to fill
