Studies show that men are exposed to a number of chronic diseases than women, heart disease and blood vessels Mood Disorders, Diabetes, Cancer, Respiratory Diseases, Liver Diseases Among the various diseases that humans are exposed to, corrective measures must be taken to reduce the risk of developing these diseases. Superfoods are known worldwide for their abundance of nutrients and benefits for the human body, every man added it to his daily diet, according to what was published by “doctor.ndtv”.
Foods that every man should consume regularly:
1. Nuts
Nuts contain a lot of fat, but they are healthy fats. Nuts include monounsaturated fats that fight cholesterol on two fronts. Both total cholesterol and “bad” cholesterol (LDL) can be lowered by them. The secret is to replace the “mono” fat with saturated or trans fat. You also eat more than 25-35% of your total calories in the form of fat.
2. Fatty fish
A great source of good fats are fatty fish including salmon, tuna and sardines. They have a distinct group called omega-3 fatty acids. These protect against heart disease. The risk of dying from heart disease can be reduced by eating two servings of fatty fish every week.
3. Gingerbread
Ginger helps reduce inflammation in the body, which can be helpful when you’re overexerting yourself. Regular consumption of ginger can help relieve the discomfort of exercise-induced muscle injuries.
4. Whole grains
Diets rich in whole grains provide fiber, vitamins and minerals, elements that support weight control, muscle growth and heart health. Where whole grains have a more positive effect on blood sugar levels is that they don’t cause blood sugar fluctuations or increase your appetite after you eat them. Additionally, the antioxidants in whole grains help control insulin and inflammation.
5. Eggs
Since egg proteins contain a lot of the amino acid leucine, they help muscles grow and get stronger compared to other proteins, prevent chronic hunger pangs and, thanks to their versatility, can even be added as a daily food.
6. Tomatoes
They are a great source of lycopene, a plant pigment, potassium, a necessary element for the body, and vitamin C which stimulates the immune system. Antioxidants, such as lycopene, help prevent cellular deterioration. Heart and prostate health are greatly enhanced by lycopene.
7. Bananas
Bananas are lauded for their abundance of potassium. For healthy bones and muscle movement, potassium is essential. It also lowers blood pressure. When it comes to lowering your blood pressure, getting enough potassium can be just as important as eating less salt.
