TEMPO.CO, Jakarta – Heart disease is said to be the most frequent victim and has the most patients in the world. This disease begins with an irregular lifestyle and results in blood flow to the body heart clogged.
Lifestyles such as lazing, eating unhealthy foods, drinking a lot of alcohol and smoking are the causes of this disease. Reported from Uci Healththere are ways to prevent and maintain heart health.
Move
The heart has muscle and like any muscle, exercise can strengthen it. The first step is to determine a target heart rate and then find an activity that you like and can do for the long term. For example, moving the body or exercising. This method is effective in maintaining a healthy body, especially the heart.
Stop smoking
Quitting smoking is difficult. However, it is important to quit and one of the biggest reasons is related to heart disease. Smoking can increase the risk of heart disease, causing an increase in the number of heart disease patients in the world. So, stop or reduce smoking to maintain heart health.
Lose weight
Losing weight is more than just diet and exercise. It is a personal journey that involves meeting what you like and what you like.
Eat heart-healthy foods
Salmon and guacamol are full of heart-healthy fats. Try salmon spread with vegetables at mealtime. Plus, the heart-healthy guacamol makes a great appetizer.
eat chocolate
Chocolate and wine contribute to heart health. Alcohol and cocoa, the main ingredients in chocolate, have antioxidants that have been shown to increase good cholesterol, lower bad cholesterol, and improve blood clotting function. However, the second consumption is with the right dose, not excessive because if it is excessive it will cause new diseases.
Don’t overeat
This advice applies even if you are on vacation. There is an increasing trend of deaths from heart disease due to eating large meals during the holidays and it occurs throughout the year. Eating a lot of food can cause a faster and irregular heart rhythm, which can lead to a heart attack or heart failure.
Don’t stress
There are more than 1,400 biochemical responses to stress, including increased blood pressure and a faster heart rate. If you don’t manage stress, it can create more stress and cause stress heart disease.
Also read: Recognize the Signs of a Heart Arrhythmia in Children
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