FAJAR.CO.ID, JAKARTA — One of the scariest diseases in the world is heart disease. This disease is not contagious but actually contributes to about 32% of global deaths according to the World Health Organization.
Early diagnosis of heart disease risks and symptoms should be more sensitive, especially if you have a family history of coronary artery disease, congenital heart disease, heart valve problems, or disordered heart rhythms, also known as arrhythmias.
Early diagnosis to find out about heart health can be done, including through services heart health in Sehat Q. Through this feature of the online health advisory platform, you can independently check your heart condition through the “heart disease risk test”. Also through SehatQ’s heart health services, you can see a doctor right away if you suspect symptoms leading to heart problems you’ve recently experienced.
However, what is no less important than systematically checking your heart health through tests and consulting a doctor is doing things that are good for your heart. Below are tips to maintain and maintain heart health so that this deadly non-communicable disease does not occur.
Exercise routine
Physical activity is very important for everyone’s heart health. The American Heart Association recommends that you get at least 150 minutes of physical activity, or exercise, a week. That means you need at least 30 minutes a day to exercise if you want to maintain heart health. Because after all, a healthy heart is a heart that exercises because when you exercise, the heart is trained to beat faster so it keeps going. Not only that, blood flow becomes smoother when you exercise so your heart’s work isn’t too hard.
