▲ Taiwan’s senior gourmet recently revealed that he is 60 years old at the new book launch conference, and shared that he has successfully frozen his age by maintaining the habit of outdoor sports.
Chen Hong, a veteran food writer in Taiwan, published a new book in early August this year. Before he suddenly blew himself up at the press conference, he “reported his age”. He was actually 60 years old this year, which shocked everyone because he has been well-maintained for many years and his appearance has always maintained his age. state. Chen Hong said that the reason why he can freeze his age is actually all due to a habit, and he has maintained it for 40 years.
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In the past, Chen Hong gained fame by hosting the show “Ah Hong’s Serving”, and he was known as the “teacher killer”. The 56-year-old was different, which shocked everyone at the scene. He said that when he debuted back then, the brokerage company considered that there were no newcomers over the age of 30 in the general environment, so they decided to let him report 4 years younger in the information.
When it comes to maintenance secrets, Chen Hong pointed out that he has relied on outdoor sports, drinking plenty of water, and sweating a lot for many years. He also said with a smile that apart from being sick and needing to rest in bed, this habit has lasted for 40 years.
What effect does exercise have on freezing age? Su Zongbai, a doctor of aesthetic medicine in Taiwan, once shared in the “Health 2.0” program, pointing out that exercise is clinically related to growth hormone; as long as the exercise intensity is sufficient, it can cause the pituitary gland to secrete growth hormone. The bone creates gravity, which allows the continuous secretion of osteoblasts, increases bone mass, and reduces bone loss. In addition, exercise can also enhance metabolism, metabolize aging cells and grow new cells, so exercise is closely related to anti-aging and anti-aging growth.
In addition, if you want to slow down aging, Taiwanese nutritionist Zhang Yuxi once shared the health-preserving principles of “6 Dos and 6 Don’ts” on his personal Facebook page:
6 essentials
Regular exercise Supplement antioxidant foods, such as cruciferous vegetables and fruits Supplement vitamin B3, magnesium, zinc to repair damaged DNA Eat more dark green vegetables Supplement folic acid to prevent damage and protect DNA Supplement DHA to alleviate the damage caused by ultraviolet rays to the skin Supplement vitamins C, help skin collagen production
6 don’t
Don’t smoke, don’t stay up late, don’t drink alcohol, eat less sugar, refined carbohydrates, reduce stress, and overexposure to the sun
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Responsible editor: Luo Jiaxin
2023-09-01 08:29:00
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