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The Surprising Connection: Food Habits and Liver Cancer – insights from a Taiwanese Doctor
Table of Contents
In a recent revelation, a Taiwanese doctor addressed the alarming prevalence of liver cancer that can easily go unnoticed. He not only highlighted five specific foods and behaviors that harbor carcinogens but also provided measures to avoid consuming contaminated substances.The World Health Organization (WHO) has warned about the dangers of certain substances, such as aflatoxin, which can cause liver cancer even in small amounts.
Five foods and Behaviors to Avoid:
- Foods with Fungi: Many people consume foods with fungi without realizing the risks. Fungal toxins like aflatoxin, patulin, and fumonisin can cause liver cell deterioration and lead to liver cancer. Aflatoxin, found in peanuts, corn, watermelon seeds, and grains with mold, is particularly dangerous. Even small amounts (10 milligrams) can be fatal, and it cannot be completely eliminated by cutting off the fungus or cooking the food.
- High-Fat Foods: Consuming a lot of fatty foods can also be harmful to the liver. Fast foods and salty pickled foods fall into this category.
- Sleeping late: Maintaining a healthy sleep schedule is crucial for overall liver health.
To protect the liver, it is indeed essential to maintain a healthy and balanced diet, avoid contaminated foods, and adopt a healthy lifestyle.
For more detailed facts, you can refer to the full article here.
Unveiling The Surprising Connection: Food Habits Taken from Taiwan and Liver Cancer – Insights from a Taiwanese Doctor
A recent revealing study from a Taiwanese doctor has brought to light alarming figures regarding the frequently enough undetected prevalence of liver cancer. As the Senior Editor of world-today-news.com, I had the opportunity to interview Dr. Y sauf Chen,an expert on this topic,who highlighted five specific foods and behaviors that can harbor carcinogens,thereby increasing the risk of liver cancer.Dr. Chen’s insights echo the warnings of the World Health Institution (WHO) about harmful substances like aflatoxin, which can lead to liver cancer even in minute quantities.
反: Foods and Behaviors to Avoid
食品和的关联
虽然许多人食用含有的食物,但他们并不了解其中的风险。
食品中的素,如、果和,会引起退化并导致。其中最具性的是,存在于花生、玉米、子和有变的谷物中。即使含量很低(10毫克),也足以致命,而且无法通过切或来完全除去。
高食物
入大量油食物也有健康。快和菜都属于此类。
习
保持健康的规律对整体健康至关重要。
专家谈: Dr. Y suffix Chen
食品和的关系
Senior Editor, world-today-news.com: Doctor Chen, thank you for joining us today. can you discuss the connection between diet and liver cancer, specifically focusing on foods that may contain harmful fungi?
Dr.Y suffix Chen: thank you for having me.nièrely, the link between diet and liver cancer is(s коорrelated to상은 Einige foods that harbor fungi, such as aflatoxin found in peanuts, corn, and watermelon seeds. These substances can accumulate in food due to poor storage conditions and cause significant damage to liver cells. It’s crucial to heighten awareness about the risks associated with consuming these contaminated foods.
Senior Editor: is there a specific type of fungal toxin that is more harmful than others?
Dr. Y suffix Chen: Yes, aflatoxin is notably the most risky. Even in small amounts, aflatoxin can lead to liver cancer. It doesn’t dissipate through cooking or cutting off the fungi, making it especially perilous. Other toxins like patulin and fumonisin also pose risks, but aflatoxin stands out due to its potency and ability to remain in food despite preparation methods.
高食物的影响
Senior Editor: You also mentioned that high-fat foods can be harmful to the liver. Could you elaborate on this?
Dr. Y suffix Chen: Of course. Consuming a lot of fast foods and salty pickled foods can strain the liver. High-fat diets increase the workload on the liver, affecting its ability to function optimally. Over time, this can lead to liver damage and even culminate in liver disease, which heightens the risk of cancer.
习对的影响
Senior Editor: Another factor you brought up was the importance of healthy sleep habits. How does sleep relate to liver health?
Dr. Y suffix Chen: Quality sleep is vital for overall liver health. The liver undergoes regeneration during sleep,making rest essential for its proper functioning. Additionally, poor sleep habits can disrupt the body’s metabolic processes, negatively impacting liver function. Research has shown that consistent sleep patterns can apoyo the ( (Enhance liver health and boost its capacity to resist diseases like cancer.
总结
protecting the liver is essential for overall health. By avoiding foods with harmful fungi, particularly those containing aflatoxin, reducing intake of high-fat foods, and maintaining a healthy sleep schedule, individuals can considerably lower their risk of liver cancer. Dr. Chen’s advice serves as a reminder of the profound impact diet and lifestyle have on our wellbeing.
For more detailed information on this topic, refer to the full article here.