Even if you sleep too much or not enough…if you do this, you can live long without health problems.
WHO recommends at least 150 minutes of moderate-intensity physical activity per week for adults input 2024.10.16 09:05 input 2024.10.16 09:05correction 2024.10.16 08:45 Views 866 It has been shown that exercise can offset health problems that can occur due to lack or too much sleep. [사진=게티이미지뱅크] Getting adequate sleep is very important for your health. Studies … Read more