Use what you have at home: for a quick workout, still capable of reshaping the body day by day, nothing special is needed because, to move away from the gym, you just need what we have at home. Commonly used objects, such as chairs, table, bottles of water or the sofa are our domestic allies … Read more
Since last Monday, indoor sports activities are not allowed. A difficult situation for those who work in this sector, who after a lockdown and expenses incurred to adapt to the previous anti Covid regulations, had to lower the shutters again. And if yesterday the owners of gyms and studios symbolically took to Piazza Bracci to … Read more
BECAUSE IT IS GOOD TO WALK – The walk is the simplest of the aerobic activities and belongs to us from early childhood. It is a complete and harmonious way of moving: like all aerobic activities, it improves the functionality of the heart and lungs, involves the entire musculoskeletal system and activates the metabolism. Constant … Read more