Exercising in the morning really makes the body feel fresher to start the day. Moreover, every Sunday there must be Car Free Day. Many people use it to exercise with family and friends. To be able to exercise in the morning, Beauties have to wake up earlier than usual. This is the initial challenge. Even … Read more
“What’s more important is to eat at regular times throughout the day,” adds Perri Halperin, clinical nutrition coordinator at Mount Sinai Health System. “You should gradually become hungry and gradually full in a repeating pattern, about every three to four hours.” How do you find the right eating plan for you? As mentioned above, there … Read more
Want to find a diet that is healthy and provides the best sources of plant foods and healthy fats? Before trying other diets, Beauties need to know about the Mediterranean diet. This diet has been tested and according to health experts, the Mediterranean diet is the best diet that people need to try. For information, … Read more
The World Health Organization (WHO) points out thatwomanThere is a tendency to be “depression” 2 times more than men because women are the gender that undergoes more hormonal changes than men. Both during menstruation Pregnancy period as well as postpartum depression Dr. Penchaya Atiwannapat Doctor who specializes in psychiatry Mental Health Center of Vimut Hospital … Read more
Everyone has experienced moments of forgetfulness. However, you also need to pay attention if this memory problem is getting worse every day. Dementia, or in the common language, senileis a term when someone experiences cognitive impairment that is significant enough to interfere with their normal activities. Alzheimer’s disease is a specific type of dementia that … Read more
Eating in a hurry not only causes the food we chew to not be digested properly, but there are risks of other digestive problems such as heartburn and bloating which can increase the risk of dangerous diseases. It doesn’t stop there, eating in a hurry can also cause weight gain. This is due to the … Read more
Strep throat is a disease that really interferes with daily activities. Moreover, if a sore throat filled with phlegm will make someone uncomfortable. Then, how to reduce phlegm in the throat? Come on, see! 1. Maintain air humidity illustration humidifier/photo:unsplash/Yomex Money Dry air can irritate the nose and throat. Reported from healthline, irritation of the … Read more
Lowering total cholesterol and LDL, or bad cholesterol, and increasing good cholesterol, HDL, are the three most important things for better heart health. An avocado diet is one that helps people in all these three aspects. Studies show that avocados are rich in monounsaturated fatty acids, fiber, and plant sterols that have cholesterol-lowering potential. The … Read more
Have some of the Beauties ever seen an appeal or received a chain message regarding the prohibition of drinking iced tea after eating meatballs? Even though drinking iced tea is very tasty and refreshing, especially after eating spicy and gravy food. Unfortunately, now there is a ban on drinking iced tea after eating meatballs on … Read more
Dr. Oz Garcia, nutritionist “Although I don’t recommend coffee, I can’t deny that it has several health benefits. Coffee can be a great antioxidant, helping with cognitive function and cardiovascular health. Unfortunately, many of the commercial coffee brands are also acidic, contain pesticides, and are contaminated with mold. I also advise against regular coffee consumption, … Read more