well

We know from old grannies that they were once taller than they are now, but did you know that you start to shrink from the age of thirty? Fortunately, you can, at least partially, prevent this yourself. You literally reach your peak when you are around 20. After that, your height remains almost stable for … Read more

It can be a natural part of getting older, so forgetting things once in a while is not a cause for concern. However, it becomes a problem when the forgetfulness starts to interfere with your daily life and activities. Inattentiveness can be a sign of early dementia and it is important to take this seriously. … Read more

It can happen that you suffer from diarrhea on holiday, especially in warm countries where hygiene standards are lower than you are used to. Diarrhea is usually caused by a viral or bacterial infection, such as stomach flu or eating spoiled food. The intestinal wall is inflamed, and therefore absorbs less moisture. Diarrhea complaints often … Read more

Kombucha is a fermented beverage commonly consumed for its potential health benefits. It is made by fermenting sweet tea (usually black or green tea) with a culture of bacteria and yeast, often referred to as a “SCOBY” (Symbiotic Culture Of Bacteria And Yeast). The fermentation process usually takes a week or more, during which time … Read more

Obesity is a growing problem in the world. Not only is it an aesthetic concern, but it can also lead to various health problems such as diabetes, high blood pressure, and heart disease. It is understandable that people are looking for ways to lose weight and improve their health. Ozempic is a drug that has … Read more

A certain amount of stress is normal and can even contribute to better performance. However, when stress takes over, it can be harmful to your health and even lead to burnout. So, what can you do to reduce work stress? We share 4 effective tips, along with some supplements that can help. Watch the signals … Read more

Losing weight isn’t easy at all. You may be inclined to go on a fast crash diet so that the pain is short-lived. Or do you think: I’ll scrap all those carbs, nice and simple. But those are not good methods, explains dietitian Vicky De Beule on HLN off. She lists four well-known pitfalls. Don’t … Read more

One in twenty people suffer from itching, tingling or simply an unpleasant feeling in the lower legs in the evening and at night. This is called Restless Legs Syndrome (RLS) or restless legs. How does it arise, and what can you do about it? “It is a pulling, itching, stinging and vibrating feeling that is … Read more